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Training Log Archive: andrew_elwood

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 30:01 3.76(7:59) 6.05(4:58) 79
  Total1 30:01 3.76(7:59) 6.05(4:58) 79
averages - rhr:54

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Wednesday Jul 24, 2019 #

12 PM

Running (Easy Run) 30:01 [3] 6.05 km (4:58 / km) +79m 4:39 / km
ahr:162 max:181 rhr:54 shoes: NB Zante Foam Blue

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