Training Log Archive: andrew_elwoodIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
12 PM
Strength & Conditioning 30:00 [2]
rhr:54 slept:10.0
3x10 press ups, 3x15 reverse crunches, 3x15 single leg squats on each leg, 3x15 bicep curls, 3x15 hip abductions with band, 3x15 squats wit bands.
No tempo run this week, resting for 6 days as I don't want to get injured by over training again.
No tempo run this week, resting for 6 days as I don't want to get injured by over training again.