Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Jul 28, 2019:

activity

time

miles

Orienteering

1:13:29

5.12

(14:21)

8.24

(8:55)

216

19 /

20c

95%

Running

11:53

0.73

(16:12)

1.18

(10:04)

Total

1:25:22

5.85

(14:35)

9.42

(9:04)

261

19 /

20c

95%

averages - rhr:60

1:25

0:00

» now

Sunday Jul 28, 2019 #

12 PM

Running (Warm Up) 11:53 [2] 1.18 km (10:04 / km) +45m 8:27 / km
ahr:155 max:171 rhr:60 shoes: Inov8 Oroc 340

1 PM

Orienteering (Scottish 6 Days) 1:13:29 [3] *** 8.24 km (8:55 / km) +216m 7:53 / km
ahr:173 max:189 spiked:19/20c rhr:60 shoes: Inov8 Oroc 340

Day 1 - Solid race to start the week. Went really well up until control 11 where I made a small mistake and lost around 2 and a half minutes. This was after the long leg and I was tired and the leg was technical but apart from that the run went really well. Constantly checking the map whilst moving really makes the differences. Finally I might be improving. :)
RG: https://www.scottish6days.routegadget.co.uk/rg2/#5...

« Earlier | Later »