Training Log Archive: andrew_elwoodIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
12 PM
Running (Warm Up) 22:42 [2] 2.79 km (8:08 / km) +87m 7:02 / km
ahr:144 max:172 rhr:42 shoes: Inov8 Oroc 340
1 PM
Orienteering race (Scottish 6 Days) 1:02:51 [5] **** 8.19 km (7:40 / km) +256m 6:38 / km
ahr:180 max:196 spiked:14/16c rhr:42 slept:8.0 shoes: Inov8 Oroc 340
Day 2 - Really good race today. Clean for the first 5 controls and executed the route to number 6 (first long leg) well but made a mistake from the attackpoint in. Head back in it after 6 and so 7 went well but on control 8 I ended up too low and realised very quickly but still had to climb up the hill. Rest of the race was clean and fast.
Finished 14th and very happy with my run today. Two good runs in a row feels great.
RG: https://www.scottish6days.routegadget.co.uk/rg2/#5...
Finished 14th and very happy with my run today. Two good runs in a row feels great.
RG: https://www.scottish6days.routegadget.co.uk/rg2/#5...
2 PM
Running (Warm Down) 7:23 [2] 1.19 km (6:12 / km)
ahr:150 max:159 rhr:42 shoes: Inov8 Oroc 340
With the boys