Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Aug 2, 2019:

activity

time

miles

Orienteering

1:08:27

5.63

(12:10)

9.06

(7:33)

207

16 /

17c

94%

Running

18:42

1.39

(13:30)

2.23

(8:23)

154

Total

1:27:09

7.02

(12:25)

11.29

(7:43)

361

16 /

17c

94%

averages - rhr:50

1:27

0:00

» now

Friday Aug 2, 2019 #

12 PM

Running (Warm Up) 18:42 [2] 2.23 km (8:23 / km) +154m 6:14 / km
ahr:137 max:157 rhr:50 shoes: Inov8 Oroc 340

Orienteering race (Scottish 6 Days) 1:08:27 [5] **** 9.06 km (7:33 / km) +207m 6:47 / km
ahr:174 max:190 spiked:16/17c rhr:50 shoes: Inov8 Oroc 340

Day 6 - Probably the best run I have ever had in my life. One tiny error on the route to number 6 but apart from that I was fast, clean and just enjoyed every minute. Finished in 8th place. Top 10 was an incredible feeling.
RG: https://www.scottish6days.routegadget.co.uk/rg2/#5...

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