Training Log Archive: andrew_elwoodIn the 1 days ending Aug 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 7, 2019 #
10 AM
Running 3:29:51 [5] 24.98 km (8:24 / km) +1366m 6:36 / km
ahr:163 max:201 rhr:57 slept:9.0 shoes: Inov8 X-Talon 225
Blair Atholl to Carn Liath (975m) followed by Braigh Coire Chruinn-bhalgain (1070m). Legs get good until the final descent and they started to get tired. Climbs were long and step but really enjoyable. Hopefully going to do some easy O training tomorrow afternoon as long as I feel okay in the morning.