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Training Log Archive: andrew_elwood

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running2 36:12 4.96(7:18) 7.98(4:32) 49
  Total2 36:12 4.96(7:18) 7.98(4:32) 49
averages - rhr:57

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Th

Thursday Aug 15, 2019 #

3 PM

Running (Warm Up) 11:31 [2] 2.02 km (5:42 / km) +29m 5:19 / km
ahr:142 max:171 rhr:57 shoes: NB Zante Foam Blue

Running (Tempo) 19:42 [4] 5.01 km (3:56 / km) +15m 3:52 / km
ahr:186 max:202 rhr:57 shoes: NB Zante Foam Blue

Post warm up I decided to try for a new 5k PB this week and was successful doing the 5k in 19:41 (5secs faster than previous PB). High spirits after todays results and new PB. Buzzing for Sweden next week.
4 PM

Running (Warm Down) 4:59 [2] 0.95 km (5:15 / km) +5m 5:07 / km
ahr:175 max:184 shoes: NB Zante Foam Blue

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