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Training Log Archive: andrew_elwood

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Armchair Training 1 1:00:00
  Strength & Conditioning1 30:00
  Total2 1:30:00
  [1-5]1 30:00
averages - rhr:50

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1:30
0:00
» now
Fr

Friday Aug 16, 2019 #

3 PM

Armchair Training 1:00:00 [0]
rhr:50

Looking at WOC analysis on World of O from the Middle qual. Catching up over the next few days.
4 PM

Strength & Conditioning 30:00 [1]

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