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Training Log Archive: andrew_elwood

In the 1 days ending Sep 9:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00
averages - rhr:55

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Mo

Monday Sep 9 #

4 PM

Strength & Conditioning 30:00 [1]
rhr:55

3x10 press ups, 3x15 reverse crunches, 3x15 hip abductions with flexion, 3x15 bicep curls, 3x12 squats with bands, 3x15 sit ups, 3x10 step ups.

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