Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running3 1:10:43 5.37(13:09) 8.65(8:11) 10
  Total3 1:10:43 5.37(13:09) 8.65(8:11) 10
averages - rhr:49

«»
1:10
0:00
» now
Tu

Tuesday Sep 10 #

6 PM

Running (Warm Up) 24:21 [2] 3.13 km (7:47 / km)
ahr:141 max:164 shoes: NB Zante Foam Blue

7 PM

Running (Intervals) 38:44 [5] 4.05 km (9:34 / km) +10m 9:27 / km
ahr:164 max:185 rhr:49 shoes: NB Zante Foam Blue

15mins tempo (4:00/km), 3mins jog, 10mins tempo (4:05/km), 2mins jog, 5mins tempo (4:05/km), 4x10s strides.
8 PM

Running (Warm Down) 7:38 [2] 1.47 km (5:12 / km)
ahr:152 max:160 shoes: NB Zante Foam Blue

« Earlier | Later »