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Training Log Archive: andrew_elwood

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 31:07 3.88(8:01) 6.25(4:59) 84
  Total1 31:07 3.88(8:01) 6.25(4:59) 84
averages - sleep:7.5 rhr:41

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Wednesday Sep 11 #

4 PM

Running (Easy Run) 31:07 [3] 6.25 km (4:59 / km) +84m 4:40 / km
ahr:145 max:165 rhr:41 slept:7.5 shoes: NB Zante Foam Blue

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