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Training Log Archive: andrew_elwood

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running2 40:37 5.29(7:41) 8.51(4:46) 152
  Total2 40:37 5.29(7:41) 8.51(4:46) 152
averages - rhr:53

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Th

Thursday Sep 12 #

4 PM

Running (Warm Up) 11:25 [2] 2.24 km (5:06 / km) +16m 4:55 / km
ahr:149 max:169 rhr:53 shoes: NB Zante Foam Blue

Running (Hill Reps) 22:47 [4] 5.02 km (4:32 / km) +122m 4:03 / km
ahr:160 max:181 rhr:53 shoes: NB Zante Foam Blue

2 sets of hill reps today (tapering for Mourne Mountain Marathon next week). Each set was 5 x 1min up, 1min down with 2mins recovery between each set. Legs felt sluggish and tired today.
5 PM

Running (Warm Down) 6:25 [2] 1.25 km (5:08 / km) +14m 4:52 / km
ahr:155 max:172 shoes: NB Zante Foam Blue

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