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Training Log Archive: andrew_elwood

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 1:07:02 5.86(11:26) 9.43(7:07) 492
  Total1 1:07:02 5.86(11:26) 9.43(7:07) 492
averages - rhr:56

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Su

Sunday Sep 15 #

10 AM

Running (Fell Run) 1:07:02 [4] 9.43 km (7:07 / km) +492m 5:38 / km
ahr:158 max:188 rhr:56 shoes: Inov8 X-Talon 225

Good run up Millstone Mountain this morning. Felt a bit tired on the way up. Not a very long run today as I am tapering for the MMM.

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