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Training Log Archive: andrew_elwood

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 5:15:26 17.88(17:39) 28.77(10:58) 1427
  Total1 5:15:26 17.88(17:39) 28.77(10:58) 1427
averages - rhr:42

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Sa

Saturday Sep 21, 2019 #

9 AM

Running (Warm Up) 7:53 [2] 1.33 km (5:56 / km) +18m 5:33 / km
ahr:149 max:178 rhr:42 shoes: Inov8 X-Talon 212

Running race (MMM) 5:07:33 [5] 27.44 km (11:12 / km) +1409m 8:55 / km
ahr:159 max:193 rhr:42 shoes: Inov8 X-Talon 212

Mourne Mountain Marathon B - Day 1
Went pretty well but bonked out after about 20k and just felt really tired. Second at the end of day 1 by 5mins.

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