Training Log Archive: andrew_elwood

In the 1 days ending Nov 18, 2019:

activity

time

miles

Running

30:39

3.98

(7:42)

6.4

(4:47)

Strength & Conditioning

10:00

Total

40:39

3.98

6.4

averages - rhr:60

0:40

0:00

4 PM

Running (Easy Run) 30:39 [3] 6.4 km (4:47 / km) +53m 4:36 / km
ahr:156 max:175 rhr:60 shoes: NB Zante Foam Blue

5 PM

Strength & Conditioning 10:00 [1]