Training Log Archive: andrew_elwoodIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
6 PM
Running (Warm Up) 19:37 [2] 2.44 km (8:02 / km)
ahr:136 max:171 rhr:40 shoes: NB Zante Foam Blue
7 PM
Running (Intervals) 23:07 [5] 5.07 km (4:34 / km) +6m 4:32 / km
ahr:167 max:188 rhr:40 shoes: Kalenji AT XC Spikes
6mins tempo, 90s recovery, 3x1mins @ 3k pace with 1min jog between each, 2mins recovery, 6mins tempo, 4x80m strides. Tempo was 4:00/km, 3k pace was 3:40/km.
Really good to be back to training again and this is the start of proper winter training.
Really good to be back to training again and this is the start of proper winter training.
8 PM
Running (Warm Down) 9:30 [2] 1.42 km (6:41 / km) +2m 6:39 / km
ahr:163 max:172 shoes: Kalenji AT XC Spikes