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Training Log Archive: andrew_elwood

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running2 51:19 6.3(8:09) 10.14(5:04) 178
  Total2 51:19 6.3(8:09) 10.14(5:04) 178
averages - rhr:47

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Th

Thursday Nov 21, 2019 #

4 PM

Running (Warm Up) 11:31 [2] 2.23 km (5:10 / km) +10m 5:03 / km
ahr:132 max:162 rhr:47 shoes: NB Zante Foam Blue

5 PM

Running (Hills) 34:04 [4] 6.8 km (5:01 / km) +154m 4:30 / km
ahr:149 max:186 rhr:47 shoes: NB Zante Foam Blue

3x(5x1min up, 1min down) with 2mins between each set of 5. Felt good and body was able to cope with my heart rate being high on the way up. Feels good to be back for winter training.

Running (Warm Down) 5:44 [2] 1.11 km (5:10 / km) +14m 4:52 / km
ahr:156 max:181 rhr:47 shoes: NB Zante Foam Blue

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