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Training Log Archive: andrew_elwood

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 36:00 4.44(8:06) 7.15(5:02) 105
  Total1 36:00 4.44(8:06) 7.15(5:02) 105
averages - rhr:46

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Sa

Saturday Nov 23, 2019 #

3 PM

Running (Easy Run) 36:00 [3] 7.15 km (5:02 / km) +105m 4:41 / km
ahr:149 max:173 rhr:46 shoes: NB Zante Foam Blue

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