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Training Log Archive: andrew_elwood

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:44:39 8.35(12:32) 13.44(7:47) 681
  Total1 1:44:39 8.35(12:32) 13.44(7:47) 681
averages - rhr:55

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Su

Sunday Nov 24, 2019 #

12 PM

Running (Long Run) 1:44:39 [4] 13.44 km (7:47 / km) +681m 6:13 / km
ahr:162 max:189 rhr:55 shoes: Inov-8 X-Talon 212 CL

Sunday run in the Mournes. Felt really good today and enjoyed the low visibility and the fact that it didn't rain on us.

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