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Training Log Archive: andrew_elwood

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 30:41 3.95(7:46) 6.36(4:49) 52
  Total1 30:41 3.95(7:46) 6.36(4:49) 52
averages - rhr:59

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Mo

Monday Nov 25, 2019 #

5 PM

Running (Easy Run) 30:41 [3] 6.36 km (4:49 / km) +52m 4:38 / km
ahr:159 max:173 rhr:59 shoes: NB Zante Foam Blue

Felt good and really enjoyed it. Legs feel fresh after yesterdays long run which is good.

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