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Training Log Archive: andrew_elwood

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running1 49:26 5.89(8:24) 9.48(5:13) 94
  Total1 49:26 5.89(8:24) 9.48(5:13) 94
averages - rhr:51

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Tu

Tuesday Nov 26, 2019 #

7 PM

Running (Warm Up) 12:35 [2] 2.2 km (5:43 / km) +31m 5:21 / km
ahr:144 max:167 rhr:51 shoes: NB Zante Foam Blue

Running (Intervals) 28:53 [5] 5.88 km (4:55 / km) +56m 4:41 / km
ahr:255 max:190 rhr:51 shoes: NB Zante Foam Blue

Pitches were soaked so we were on the road around the park. 5k session doing 5k pace on a slight incline followed by an easy jog and then a hard sprint. Did this 7 times.

Running (Warm Down) 7:58 [2] 1.4 km (5:41 / km) +7m 5:33 / km
ahr:141 max:154 shoes: NB Zante Foam Blue

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