Training Log Archive: andrew_elwoodIn the 1 days ending Nov 26, 2019:
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Running (Warm Up) 12:35 [2] 2.2 km (5:43 / km) +31m 5:21 / km
ahr:144 max:167 rhr:51 shoes: NB Zante Foam Blue
Running (Intervals) 28:53 [5] 5.88 km (4:55 / km) +56m 4:41 / km
ahr:255 max:190 rhr:51 shoes: NB Zante Foam Blue