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Training Log Archive: andrew_elwood

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running2 51:15 6.51(7:52) 10.48(4:53) 199
  Total2 51:15 6.51(7:52) 10.48(4:53) 199
averages - rhr:53

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Th

Thursday Nov 28, 2019 #

4 PM

Running (Warm Up) 10:57 [2] 2.21 km (4:57 / km) +9m 4:51 / km
ahr:142 max:157 rhr:53 shoes: NB Zante Foam Blue

Running (Hills) 34:02 [4] 7.0 km (4:52 / km) +176m 4:19 / km
ahr:156 max:181 rhr:53 shoes: NB Zante Foam Blue

Normal hill session. Felt fine but was tired after school today.
5 PM

Running (Warm Down) 6:16 [2] 1.27 km (4:56 / km) +14m 4:41 / km
ahr:156 max:167 rhr:53 shoes: NB Zante Foam Blue

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