Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 30:12 4.13(7:19) 6.64(4:33) 90
  Total1 30:12 4.13(7:19) 6.64(4:33) 90
averages - rhr:54

«»
0:30
0:00
» now
Sa

Saturday Nov 30, 2019 #

3 PM

Running (Easy Run) 30:12 [3] 6.64 km (4:33 / km) +90m 4:16 / km
ahr:164 max:178 rhr:54 shoes: NB Zante Foam Blue

« Earlier | Later »