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Training Log Archive: andrew_elwood

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 1:03:52 8.7(7:21) 14.0(4:34) 181
  Total1 1:03:52 8.7(7:21) 14.0(4:34) 181
averages - rhr:60

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Su

Sunday Dec 1, 2019 #

2 PM

Running (Long Run) 1:03:52 [4] 14.0 km (4:34 / km) +181m 4:17 / km
ahr:164 max:183 rhr:60 shoes: NB Zante Foam Blue

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