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Training Log Archive: andrew_elwood

In the 1 days ending Dec 2, 2019:

activity # timemileskm+m
  Running1 29:51 3.98(7:30) 6.41(4:39) 45
  Total1 29:51 3.98(7:30) 6.41(4:39) 45
averages - rhr:52

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Mo

Monday Dec 2, 2019 #

5 PM

Running (Easy Run) 29:51 [3] 6.41 km (4:39 / km) +45m 4:30 / km
ahr:160 max:190 rhr:52 shoes: NB Zante Foam Blue

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