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Training Log Archive: andrew_elwood

In the 1 days ending Dec 5, 2019:

activity # timemileskm+m
  Running1 51:04 6.43(7:56) 10.35(4:56) 212
  Total1 51:04 6.43(7:56) 10.35(4:56) 212
averages - rhr:43

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Th

Thursday Dec 5, 2019 #

5 PM

Running (Warm Up) 11:14 [2] 2.22 km (5:04 / km) +19m 4:51 / km
ahr:143 max:169 rhr:43 shoes: NB Zante Foam Blue

Running (Hills) 34:02 [4] 6.98 km (4:53 / km) +178m 4:19 / km
ahr:162 max:179 rhr:43 shoes: NB Zante Foam Blue

3 x (5 x 1min up, 1min down) with 2 Mins recovery. Felt good but a pretty strong wind made it harder than usual.

Running (Warm Down) 5:48 [2] 1.15 km (5:03 / km) +15m 4:44 / km
ahr:157 max:165 rhr:43 shoes: NB Zante Foam Blue

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