Training Log Archive: andrew_elwoodIn the 1 days ending Dec 5, 2019:
|
« | » |
| » now | ||||
Th |
Running (Warm Up) 11:14 [2] 2.22 km (5:04 / km) +19m 4:51 / km
ahr:143 max:169 rhr:43 shoes: NB Zante Foam Blue
Running (Hills) 34:02 [4] 6.98 km (4:53 / km) +178m 4:19 / km
ahr:162 max:179 rhr:43 shoes: NB Zante Foam Blue