Training Log Archive: andrew_elwoodIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
2 PM
Running (Warm Up) 11:52 [2] 1.69 km (7:01 / km) +4m 6:56 / km
ahr:154 max:166 rhr:63 shoes: Kalenji AT XC Spikes
Running race (XC) 20:04 [5] 4.7 km (4:16 / km) +6m 4:15 / km
ahr:180 max:198 rhr:63 shoes: Kalenji AT XC Spikes
Felt extremely tired from the start and struggled to stick with the pack. Splits were 4:00, 4:13, 4:19, 4:26. Wasn't a very tactical race and my form wasn't great cause the illness was definitely affecting my ability to breathe effectively so I tired out really quickly. Enjoy it anyway. Should be back to running again now but still taking it easy.