Training Log Archive: andrew_elwood

In the 1 days ending Feb 2, 2020:

activity

time

miles

Orienteering

35:06

3.37

(10:24)

5.43

(6:28)

Stretching/Yoga

20:00

Running

16:49

1.65

(10:13)

2.65

(6:21)

Strength & Conditioning

10:00

Total

1:21:55

5.02

8.08

[1-5]

1:01:55

averages - rhr:57

1:21

0:00

12 PM

Stretching/Yoga 10:00 [0]

Foam rolling pre O.

Strength & Conditioning (Core) 10:00 [1]

1 PM

Running (Warm Up) 6:38 [2] 1.03 km (6:26 / km) +4m 6:19 / km
ahr:154 max:169 rhr:57 shoes: Inov8 X-Talon 212

2 PM

Orienteering 35:06 [4] 5.43 km (6:28 / km) +45m 6:12 / km
shoes: Inov8 X-Talon 212

LVO Score Champs - 1st overall with full points. Felt really good and didn't over do it on the speed. No pain at all in my knee thankfully.

Running (Warm Down) 10:11 [2] 1.62 km (6:17 / km) +10m 6:06 / km
ahr:179 max:192 shoes: Inov8 X-Talon 212

9 PM

Stretching/Yoga 10:00 [0]

Evening foam rolling session.