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Training Log Archive: andrew_elwood

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Running1 43:16 5.11(8:28) 8.22(5:16) 38
  Total1 43:16 5.11(8:28) 8.22(5:16) 38

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Tu

Tuesday Jun 2, 2020 #

9 AM

Running (Warm Up) 13:26 [2] 2.32 km (5:47 / km) +11m 5:39 / km
ahr:157 max:173 shoes: NB Zante Foam Blue

Running (Intervals) 20:00 [5] 4.0 km (5:00 / km) +17m 4:54 / km
ahr:173 max:189 shoes: NB Zante Foam Blue

10 x 1min @ 1500m pace (3:35-40/km) with 1min recovery.

Running (Warm Down) 9:50 [2] 1.9 km (5:11 / km) +10m 5:03 / km
ahr:167 max:177 shoes: NB Zante Foam Blue

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