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Training Log Archive: andrew_elwood

In the 1 days ending Jun 3, 2020:

activity # timemileskm+m
  Running1 30:16 3.78(8:00) 6.09(4:58) 50
  Total1 30:16 3.78(8:00) 6.09(4:58) 50
averages - rhr:51

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Wednesday Jun 3, 2020 #

9 AM

Running (Easy Run) 30:16 [3] 6.09 km (4:58 / km) +50m 4:46 / km
ahr:148 max:173 rhr:51 shoes: NB Zante Foam Blue

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