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Training Log Archive: andrew_elwood

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running1 4:23:23 13.08(20:08) 21.05(12:31) 1103
  Total1 4:23:23 13.08(20:08) 21.05(12:31) 1103
averages - rhr:58

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Su

Sunday Sep 20, 2020 #

8 AM

Running race (MMM B) 4:23:23 [4] 21.05 km (12:31 / km) +1103m 9:55 / km
ahr:164 max:194 rhr:58 shoes: Inov-8 X-Talon 212 CL

Day 2. Legs felt good this morning once we got moving. Was very very warm today with a big route choice leg of which we decided to go around the flatter route rather than straight. Team in first yesterday mispunched so we ended up in 4th position overall. Much more physical terrain today. Great time out for my last MM with dad for a while.

RG: https://www.lvo.routegadget.co.uk/rg2/#426&rou...

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