Training Log Archive: andrew_elwoodIn the 1 days ending Oct 5, 2020:
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Monday Oct 5, 2020 #
3 PM
Strength & Conditioning (Legs) 30:00 [1]
rhr:54
3x (15 hip abduction with flexion, 15 squats with band, 15 step-ups each leg, 15 split squats each leg, 1min wall press each leg, 10 press ups.)