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Training Log Archive: andrew_elwood

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running2 52:10 6.92(7:33) 11.13(4:41) 67
  Total2 52:10 6.92(7:33) 11.13(4:41) 67
averages - rhr:50

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Tu

Tuesday Oct 6, 2020 #

1 PM

Running (Warm Up) 11:56 [2] 2.26 km (5:17 / km) +9m 5:11 / km
ahr:153 max:173 rhr:50 shoes: New Balance FF Tempo

Running (Intervals) 30:00 [5] 6.84 km (4:23 / km) +41m 4:16 / km
ahr:176 max:198 rhr:50 shoes: New Balance FF Tempo

5x4mins @5k pace (3:50-52/km), with 2mins recovery. Felt really good today and just ran laps of college as it is flat and good for intervals.
2 PM

Running (Warm Down) 10:14 [2] 2.03 km (5:02 / km) +17m 4:50 / km
ahr:168 max:182 rhr:50 shoes: New Balance FF Tempo

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