Training Log Archive: andrew_elwoodIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
1 PM
Running (Warm Up) 12:55 [2] 2.26 km (5:43 / km) +13m 5:33 / km
ahr:141 max:174 rhr:53 shoes: New Balance FF Tempo
Running (Hills) 34:05 [3] 6.16 km (5:32 / km) +197m 4:46 / km
ahr:161 max:185 rhr:53 shoes: New Balance FF Tempo
3x5(1min up, 1min down), 2mins rec
Steeper hill than at home but enjoyable. Last 1min up was mostly along the flat at the top as I was feeling rough after number 4. Legs ae getting used to running again which is good.
Steeper hill than at home but enjoyable. Last 1min up was mostly along the flat at the top as I was feeling rough after number 4. Legs ae getting used to running again which is good.
2 PM
Running (Warm Down) 10:51 [2] 2.08 km (5:13 / km) +27m 4:54 / km
ahr:162 max:179 rhr:53 shoes: New Balance FF Tempo