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Training Log Archive: andrew_elwood

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 36:23 4.49(8:07) 7.22(5:02) 84
  Total1 36:23 4.49(8:07) 7.22(5:02) 84
averages - rhr:50

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Fr

Friday Oct 9, 2020 #

1 PM

Running (Easy Run) 36:23 [3] 7.22 km (5:02 / km) +84m 4:46 / km
ahr:160 max:185 rhr:50 shoes: Inov-8 X-Talon 212 CL

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