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Training Log Archive: andrew_elwood

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 41:54 5.09(8:14) 8.19(5:07) 108
  Total1 41:54 5.09(8:14) 8.19(5:07) 108
averages - rhr:52

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Th

Thursday Nov 5, 2020 #

5 PM

Running (Easy Run) 41:54 [3] 8.19 km (5:07 / km) +108m 4:48 / km
ahr:154 max:178 rhr:52 shoes: Inov-8 X-Talon 212 CL

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