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Training Log Archive: andrew_elwood

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 33:20 4.23(7:53) 6.81(4:54) 76
  Total1 33:20 4.23(7:53) 6.81(4:54) 76
averages - rhr:50

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Fr

Friday Nov 6, 2020 #

4 PM

Running (Easy Run) 33:20 [3] 6.81 km (4:54 / km) +76m 4:38 / km
ahr:149 max:176 rhr:50 shoes: New Balance FF Tempo

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