Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Nov 12, 2020:

activity

time

miles

Orienteering

36:26

2.56

(14:14)

4.12

(8:51)

136

Running

21:07

2.51

(8:25)

4.04

(5:14)

Total

57:33

5.07

(11:21)

8.16

(7:03)

171

averages - rhr:57

0:57

0:00

» now

Thursday Nov 12, 2020 #

2 PM

Running (Warm Up) 10:30 [2] 2.02 km (5:12 / km) +27m 4:52 / km
ahr:147 max:176 rhr:57 shoes: New Balance FF Tempo

WU to Houghall.

Orienteering 36:26 [4] 4.12 km (8:51 / km) +136m 7:35 / km
ahr:163 max:187 shoes: VJ Supra

Planned myself some O training in Houghall. Really enjoyed it and thought it went well. Was focusing on being as agressive as possible with my route choice and running through the terrain while still reading map confidently. Really enjoyed it but the course was very very steep and slippy.

3 PM

Running (Warm Down) 10:37 [2] 2.02 km (5:15 / km) +8m 5:09 / km
ahr:156 max:176 rhr:57 shoes: New Balance FF Tempo

« Earlier | Later »