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Training Log Archive: andrew_elwood

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Running1 1:14:59 5.82(12:53) 9.37(8:00) 614
  Total1 1:14:59 5.82(12:53) 9.37(8:00) 614
averages - rhr:53

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Sa

Saturday Jan 30, 2021 #

3 PM

Running (Warm Up) 15:45 [3] 3.07 km (5:08 / km) +41m 4:49 / km
ahr:156 max:173 shoes: Inov-8 X-Talon 212 CL

Running (Hill Reps) 45:20 [5] 3.9 km (11:37 / km) +500m 7:05 / km
ahr:171 max:191 rhr:53 shoes: VJ Supra

5, 2mins rec, 5. Standards hills session. Feeling good and Achilles wasn't tight at all today. Happy with the progress being made.

Running (Warm Down) 13:54 [2] 2.4 km (5:47 / km) +73m 5:02 / km
ahr:158 max:177 shoes: Inov-8 X-Talon 212 CL

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