Training Log Archive: andrew_elwoodIn the 1 days ending Jan 30, 2021:
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Sa |
Running (Warm Up) 15:45 [3] 3.07 km (5:08 / km) +41m 4:49 / km
ahr:156 max:173 shoes: Inov-8 X-Talon 212 CL
Running (Hill Reps) 45:20 [5] 3.9 km (11:37 / km) +500m 7:05 / km
ahr:171 max:191 rhr:53 shoes: VJ Supra