Training Log Archive: andrew_elwoodIn the 7 days ending Jul 21, 2016:
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Thursday Jul 21, 2016 #
Orienteering 1:25:02 [3] ****
Felt like I was getting better at simplifying the map and i started to jog the training courses.
Wednesday Jul 20, 2016 #
Orienteering 1:35:32 [3] ***** 5.05 km (18:55 / km)
Fun downhill course. Had a really good run and spiked most of the controls but i was taking it easy because I was concentrating on skills and simplifying the map.
Tuesday Jul 19, 2016 #
Orienteering race 25:08 [3] 3.77 km (6:40 / km) +71m 6:06 / km
Orienteering 1:22:25 [3] *****
Woke up with a sore toe and turned out it was an ingrown toenail but i went training anyway. Very technical day and I took it slow whilst being shadowed which really helped me improve my simplification and route choice.
Monday Jul 18, 2016 #
Orienteering 2:04:53 [3] *** 8.64 km (14:27 / km)
Great day sprint orienteering around Annecy in France. I had no problems out on the courses. I wore my Salomon trail running shoes as they have no spikes but i got two blisters one on my small two and one on my heel (both on my right foot)
Orienteering 1:07:21 [3] ***** 2.88 km (23:23 / km)
Back out on the same terrain as Sunday 17th but i had to run in my Salomons and afterwards I had two blisters on my right foot. One open blister on my small toe and one on my heel that was more of just a heat rub.
Sunday Jul 17, 2016 #
Orienteering 1:31:43 [3]
Great start to a weeks training in France. Felt fine and took it slow just to get used to the map as it was a technical area. Wore my Inov8 Oroc 340 shoes and they were fine, no blisters or rub.