Training Log Archive: andrew_elwoodIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Strength & Conditioning 1:00:00 [4]
Strength & Conditioning 20:00 [4]
Saturday Sep 17, 2016 #
Orienteering 2:00:00 [3] 5.24 km (22:54 / km)
shoes: Inov8 Oroc 340
Good training session at Drum Manor forest park in prep for the JIRCs and the JHIs.
Friday Sep 16, 2016 #
Running (Hill sprints) 46:29 [4] 7.84 km (5:56 / km) +166m 5:22 / km
shoes: Asics Gel Sonoma 2
Thursday Sep 15, 2016 #
Strength & Conditioning 20:00 [4]
Wednesday Sep 14, 2016 #
Strength & Conditioning 15:00 [3]
Tuesday Sep 13, 2016 #
Strength & Conditioning 20:00 [3]
Running 55:25 [3] 5.26 km (10:32 / km) +2m 10:31 / km
shoes: Asics Gel Sonoma 2