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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 2:42:29 9.96(16:19) 16.03(10:08) 26219 /29c65%
  Running1 1:14:26 6.23(11:57) 10.03(7:25) 7
  Core3 30:00
  Total6 4:26:55 16.19 26.06 26919 /29c65%

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Sunday Sep 25, 2016 #

Orienteering (JIRCs Day 2) 45:35 [5] **** 5.81 km (7:51 / km) +21m 7:42 / km
spiked:16/17c shoes: Inov8 Oroc 340

Had a really good run at Forvie in Scotland. Sand dune terrain with heather on top and lots of marshy areas in the the low ground between dune ranges. I was running M18 for the NIOA Relay team and i was 17th out of 34 on my leg. Super pleased with my result. RG is here: http://www.gramp.routegadget.co.uk/rg2/#163&co...

Saturday Sep 24, 2016 #

Orienteering race (JIRCs Day 1) 1:56:54 [4] ***** 10.22 km (11:26 / km) +241m 10:14 / km
spiked:3/12c shoes: Inov8 Oroc 340

I had a good run but i made a few big errors which cost me time. Felt fit going into the race but afterwards my legs were a little bit tired and sore. RG is here: http://www.maroc.routegadget.co.uk/rg2/#199&co...

Friday Sep 23, 2016 #

Core 10:00 [3]

Thursday Sep 22, 2016 #

Core 10:00 [3]

Wednesday Sep 21, 2016 #

Core 10:00 [3]

Tuesday Sep 20, 2016 #

Running (Intervals) 1:14:26 [3] 10.03 km (7:25 / km) +7m 7:24 / km
shoes: Asics running shoes

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