Orienteering 1:09:16  *** 8.74 km (7:56 / km) +91m 7:32 / km
spiked:24/26c shoes: Inov8 Oroc 340
Really good race running Brown today at the NI Colour Series 4 in Downhill forest. Came 2nd in this race which I was really pleased with. I felt good running; no stiffness or soreness at all.