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Training Log Archive: andrew_elwood

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:54:40 10.11(11:21) 16.27(7:03) 331
  Orienteering1 1:09:16 5.43(12:45) 8.74(7:56) 9124 /26c92%
  Core2 25:00
  Total5 3:28:56 15.54 25.01 42224 /26c92%

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Sunday Oct 2, 2016 #

Running (Fell Run) 48:01 [3] 7.14 km (6:44 / km) +324m 5:29 / km
shoes: Inov8 Oroc 340

Went for a run up Slieve Croob today. Really good views from the top but i had a bit of cramp in my left foot due to the socks i was wearing at the time.

Saturday Oct 1, 2016 #

Orienteering 1:09:16 [4] *** 8.74 km (7:56 / km) +91m 7:32 / km
spiked:24/26c shoes: Inov8 Oroc 340

Really good race running Brown today at the NI Colour Series 4 in Downhill forest. Came 2nd in this race which I was really pleased with. I felt good running; no stiffness or soreness at all.

Friday Sep 30, 2016 #

Core 15:00 [3]

Tuesday Sep 27, 2016 #

Running (Intervals) 1:06:39 [4] 9.13 km (7:18 / km) +7m 7:16 / km
shoes: Asics Gel Sonoma 2

3 x 8mins @ 10k pace with 2mins recovery between each. Then 4 x 10secs 85% effort strides.
I felt really good after this session no pains or stiffness.

Monday Sep 26, 2016 #

Core 10:00 [3]

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