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Training Log Archive: andrew_elwood

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 2:20:00 9.41(14:53) 15.14(9:15) 30832 /42c76%
  Running1 1:15:59 5.97(12:44) 9.6(7:55) 4
  Total3 3:35:59 15.37(14:03) 24.74(8:44) 31232 /42c76%

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Sunday Oct 9, 2016 #

Orienteering race (JHI Day 2) 37:55 [5] *** 5.36 km (7:04 / km) +103m 6:27 / km
spiked:18/22c shoes: Asics running shoes

Really good run today. Was running a bit slower and easier as I had hurt my ankle the day before and it was a bit sore and weak.

Saturday Oct 8, 2016 #

Orienteering race (JHI Day 1) 1:42:05 [5] **** 9.78 km (10:26 / km) +205m 9:27 / km
spiked:14/20c shoes: Inov8 Oroc 340

Really good run at the JHIs. Made one really bad error on my 4th control which cost me a lot of time. Felt really good whilst running and i felt strong on the hills. Hurt my ankle quite badly and it was a painful to run on.

RG is here: http://www.nato.routegadget.co.uk/rg2/#87&cour...

Tuesday Oct 4, 2016 #

Running 1:15:59 [4] 9.6 km (7:55 / km) +4m 7:54 / km
shoes: Asics running shoes

Pyramid session tonight. 1 min @ 1500m pace; 2mins @ 3k pace then 4mins @ 5k pace. I then did 12 mins of strides running for about 14/15 seconds. Then 4mins @ 5k pace; 2mins @ 3k pace and 1min @ 1500m pace.

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