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Training Log Archive: andrew_elwood

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:06:39 5.6(11:54) 9.01(7:24) 5
  Total1 1:06:39 5.6(11:54) 9.01(7:24) 5

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Tuesday Oct 11, 2016 #

Running (Intervals) 1:06:39 [4] 9.01 km (7:24 / km) +5m 7:23 / km
shoes: Asics running shoes

Felt good running no pain in my ankle either apart from it being a wee bit weak.

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