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Training Log Archive: andrew_elwood

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:02:55 4.37(14:24) 7.03(8:57) 5
  Core1 20:00
  Total2 1:22:55 4.37 7.03 5

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Tuesday Oct 18, 2016 #

Running 1:02:55 [3] 7.03 km (8:57 / km) +5m 8:55 / km
shoes: Asics running shoes

Monday Oct 17, 2016 #

Core 20:00 [4]

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