Training Log Archive: andrew_elwood

In the 7 days ending Nov 13, 2016:

activity

time

miles

Orienteering

1:52:06

7.69

(14:34)

12.38

(9:03)

6 /

22c

27%

Running

9:56

1.59

(6:15)

2.56

(3:53)

Total

2:02:02

9.28

(13:09)

14.94

(8:10)

6 /

22c

27%

1:52

0:00

Running race (McGrady Cross Country) 9:56 [5] 2.56 km (3:53 / km) +12m 3:47 / km
shoes: Kalenji AT XC Spikes

Orienteering race (NI Colour Series 6) 1:52:06 [4] **** 12.38 km (9:03 / km) +59m 8:51 / km
spiked:6/22c shoes: Inov8 X-Talon 212