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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Orienteering3 2:17:38 14.18(9:42) 22.82(6:02) 381
  Running1 1:06:40 5.94(11:13) 9.56(6:58) 3
  Total4 3:24:18 20.12(10:09) 32.38(6:19) 384

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Sunday Jan 22, 2017 #

Orienteering race (EUOC Big Weekend) 1:16:30 [5] 11.04 km (6:56 / km) +330m 6:02 / km
shoes: Inov8 X-Talon 212

Saturday Jan 21, 2017 #

Orienteering race (EUOC Big Weekend) 29:16 [4] 6.03 km (4:51 / km) +31m 4:44 / km
shoes: Inov8 X-Talon 212

Friday Jan 20, 2017 #

Orienteering race (EUOC Big Weekend) 31:52 [4] 5.75 km (5:33 / km) +20m 5:27 / km
shoes: Inov8 X-Talon 212

Tuesday Jan 17, 2017 #

Running 1:06:40 [4] 9.56 km (6:58 / km) +3m 6:58 / km
shoes: Kalenji AT XC Spikes

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