Training Log Archive: andrew_elwoodIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
12 PM
Orienteering (Spring Cup 3) 39:39 [4] *** 6.01 km (6:36 / km) +55m 6:19 / km
spiked:14/15c shoes: Inov8 X-Talon 212
Very fast middle distance training run at local LVO club event in Hillsborough Forest Park. Was fortunate enough to win by 1 second.
RG: http://www.lvo.routegadget.co.uk/rg2/#306&cour...
RG: http://www.lvo.routegadget.co.uk/rg2/#306&cour...
2 PM
Orienteering (Control Collection) 28:01 [1] 4.02 km (6:58 / km) +42m 6:37 / km
shoes: Inov8 X-Talon 212
Went for another run to collect in controls.
Thursday Apr 20, 2017 #
Running hills 43:05 [3] 7.45 km (5:47 / km) +152m 5:15 / km
shoes: Asics Gel Sonoma 2
Hill sprint session working on endurance. Was tired after the weekend and Tuesday so I took it easy. 5x1min up 1min down. I repeated this set 3 times with a 2 minute recovery between each set.
Tuesday Apr 18, 2017 #
Running 55:27 [4] 10.23 km (5:25 / km) +58m 5:16 / km
shoes: Asics Gel Sonoma 2
Middle distance training. 2x3mins @ 5k pace, 2x4mins @ 10k pace, 2x3mins @ 5k pace with a one minute slow jog moving recovery in between each one. I felt good but slightly tired after the weekend.