Training Log Archive: andrew_elwoodIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
9 AM
Running 1:15:42 [3] 8.61 km (8:48 / km) +451m 6:58 / km
shoes: Inov8 X-Talon 212
Good fell run today up Slieve Croob and then up Slievenisky and back over Croob again. Felt good and we didn't push massively hard as we wanted a bit of an easier run today.
12 PM
Stretching/Yoga 20:00 [1]
Strength & Conditioning 15:00 [3]
Saturday Jul 22, 2017 #
9 AM
Running 20:13 [4] 5.0 km (4:03 / km) +49m 3:51 / km
shoes: Asics Gel Sonoma 2
Good run at Wallace Park Run this morning however I felt a bit tired as I didn't get up early enough to allow my legs time to wake up and so I was a bit stiff whilst running.
2 PM
Stretching/Yoga 15:00 [1]
Strength & Conditioning 15:00 [3]
Friday Jul 21, 2017 #
2 PM
Cycling (Road Cycling) 56:21 [4] 19.0 km (2:58 / km) +258m 2:47 / km
Tuesday Jul 18, 2017 #
7 PM
Running 1:09:04 [4] 9.3 km (7:26 / km) +6m 7:24 / km
shoes: Kalenji AT XC Spikes
Good training session at Dromore AC tonight. Began with a warm up and then the main session followed by a cool down. For the main session I did 2x4mins @ 10k pace with 1min 30secs rest in between, I then had 6mins 30secs slow jog recovery before doing another 2x4mins @ 10k pace (approx. 4:00-05/km).
To finish the session we did 4x10secs sprints.
To finish the session we did 4x10secs sprints.
Monday Jul 17, 2017 #
12 PM
Cycling (Road Cycling) 54:21 [3] 18.9 km (2:53 / km) +258m 2:42 / km
Good cycle today out round the roads. Felt good but a bit stiff after not training as much due to hurting my back on Duke of Ed.